Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one’s goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.

There is no singular therapeutic approach that works for everyone. Therefore, my clinical philosophy focuses on the individual as a whole with the application of Cognitive Behavioral Therapy, Exposure Response Prevention Therapy, Mindfulness-Based techniques, Family Systems, Positive Psychology, Person-Centered and Acceptance and Commitment Therapy.

I meet each client at their individual starting point, and if they are unsure of where to start we will discover that together! A positive-therapeutic rapport is essential for successful therapy treatment and is created by fostering a non-judgmental, warm and empathetic environment. Humor and laughter is encouraged!